Struggling to lose excess weight?

Or are you looking for a new way to control weight gain?

If your answer is yes, then you should consider including some fat burning foods in your diet. These work to boost the metabolism, rid harmful toxins that interfere with fat loss and trigger production of hormones that release fat. While they may not perform the magic overnight, they surely do work when consumed regularly as part of a healthy diet.

Here’s a look at the top 10 fat burning foods.

  1. Apples

Despite being sweet, apples are low in calories and fat, and have a high amount of fiber. The fiber will keep you feeling full for longer so that you consume less. In addition, it boosts the digestive process in the stomach. So be sure to eat one when you can.

  1. Green Tea

Green tea is a super-food as, unlike other teas, it contains phytonutrients and antioxidants (these fight free radicals in our bodies). But it can help with fat burning as well! It contains catechins that get the body burning more calories and fat.

  1. Celery 

This not only contains less calories but it helps burn more than what you eat. Since it mainly contains water, it can be included as part of a balanced diet. Be sure to combine it with some other foods.

  1. Omega-3 

Scientific research shows that this fatty acid can help regulate metabolism in our bodies. Omega-3 affects the levels of the hormone leptin which controls the rate at which fat is burned. It’s available in high levels in certain fish species such as salmon and tuna, but you can also take supplements.

  1. Sweet potatoes

Another top fat burning food are sweet potatoes which are excellent for dieting as they have low calories and will keep you feeling full between meals. They also contain essential elements such as Vitamin C, Vitamin B6 and potassium.

  1. Wholegrain

Whole grains can be the perfect substitute for refined grains as they’re healthier and help lower the risk of chronic diseases. They are also full of fiber meaning you can stay satisfied for longer periods of the day. Whole grains are also rich in several vitamins and minerals but low in fat.

  1. Chia seeds 

These are high in protein, omega-3 fats and fiber. They help spike the metabolism, boost the production of the glucagon hormone and suppress your appetite. In fact, eating chia seeds can prevent you from overeating. And you have several options when it comes to eating them. You can add them to smoothies, yogurt or even salads!

  1. Cinnamon 

You can realize weight loss by simply by adding some cinnamon to your meals. It works to regulate blood glucose levels which can in turn make you feel energetic throughout the day. You will also be able to resist sugar cravings.

  1. Spinach 

Spinach can be consumed as a salad, in a curry or in smoothies ─ simply choose what you like! It aids fat loss by adding bulk to the stomach. Try to eat organic if you can as they have fewer chemicals than conventional spinach.

  1. Spices 

Believe it or not, spicy foods can significantly help you in getting rid of excess fat. Most spices contain thermogenic properties that spike metabolism while making your dishes tasty. So, now is the time to start experimenting with seasonings from various cultures.

Fat loss is possible without necessarily adopting painful or expensive methods. The trick is to include some of these foods in your diet, and in the right quantities. And since we eat most of them on the regular, it shouldn’t be difficult to make minor changes.